Angelina Love Wardrobe Malfunction Pictures
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6- Hold the stretch about 30 seconds as you breathe deeply. You might think of it as breathing “into the stretch”.
7- Release the stretch by supporting some weight on your hands and stepping the back foot forward to parallel legs position.
8- Repeat on the other side. A healthy functioning psoas guides the transfer of weight from the trunk of the body to the legs. It provides a diagonal support through the trunk, forming a shelf for the vital organs of the abdominal core. In walking, a healthy psoas assists the joints in moving freely and joins with the diaphragm in massaging the spine as well as the organs, blood vessels, and nerves of the trunk, stimulating the flow of fluids throughout the body. A healthy psoas contributes to the sensations of feeling grounded and centered in the body which creates a sense of relaxation and calm that can affect your total well-being. Mishelle Knuteson is certified in Rapid Eye Technology (RET) an emotional release therapy, teaches classes in The Art of Feminine Presence and a Master Herbalist ~ graduate of The School of Natural Healing. Mishelle currently works as an Educative Master Herbalist (MH) for The School of Natural Healing and as Office Manager of Christopher Publications.
In health and happiness,