Mast prop ace

I usually do my sets of heavy chest work (usually dumbell presses but sometimes bench press), then an extreme stretch on a flat or slightly inclined bench for as long as I can take it with some dumbells that are just a little heavier than what I would normally use for flyes, and then a few sets of high rep cables and or flyes from a few different angles (if I am using the cables I will set it to the top, middle, and bottom for one set each) to try to really pump the muscle as full of blood as possible once it is stretched out and damaged. It has really helped to give it a more rounded and prominant appearance to help balance out my much larger back/shoulders.

Mast prop ace

mast prop ace

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